TREKKING POLE SPECIFICATIONS Adjustable Length: 25 to 53 inches (64 - 135cm) Weight: 6.4 oz / 180 grams per pole Shaft Material: Carbon fiber Handle Material: Foam Package Includes: 2 x Trekking poles, 2 x Tungsten tips, 2 x snow baskets, 2 x mud baskets, 2 x hard surface tips